How to make blackened salmon!



Blackened Sockeye Salmon

Blackened Sockeye Salmon

Blackened Sockeye Salmon

Yields: 4 servings | Serving size: 1 fillet | Calories: 202 | Total Fat: 12 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 45 mg | Sodium: 98 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 0 g | Protein: 19 g | SmartPoints: 5 |

Ingredients

  • 4 (3 ounce) Wild Caught Sockeye Salmon fillets
  • 2 tablespoons canola oil or coconut oil, divided
  • Blackened Spices
  • 1 tablespoon dried thyme
  • 2 teaspoons garlic powder
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tablespoon black pepper
  • 1 teaspoon cayenne pepper
  • Kosher or sea salt to taste

Instructions

  1. Combine spices in a small bowl.
  2. Brush each side of salmon with 1/2 tablespoon oil. Evenly distribute seasoning on both sides of salmon. Add remaining oil to a large skillet, heat to medium-high heat and add salmon. Reduce heat to medium and cook salmon 5-6 minutes on each side.





Video: Blackened Salmon

Blackened Sockeye Salmon
Blackened Sockeye Salmon images

2019 year
2019 year - Blackened Sockeye Salmon pictures

Blackened Sockeye Salmon recommendations
Blackened Sockeye Salmon forecast photo

Blackened Sockeye Salmon pictures
Blackened Sockeye Salmon images

Blackened Sockeye Salmon Blackened Sockeye Salmon new pictures
Blackened Sockeye Salmon new pics

photo Blackened Sockeye Salmon
foto Blackened Sockeye Salmon

Watch Blackened Sockeye Salmon video
Watch Blackened Sockeye Salmon video

Forum on this topic: Blackened Sockeye Salmon, blackened-sockeye-salmon/
Forum on this topic: Blackened Sockeye Salmon, blackened-sockeye-salmon/ , blackened-sockeye-salmon/

Related News


How to Clean Quarry Tiles
Is Cameron getting Diddy with it
How to Embroider Terrycloth Towels
Grace Jones, un icono único en su especie
5 Ways To Burn More Calories On The Elliptical
Alexa Chung Gets Candid with Hillary Kerr—See the Hilarious Interview
How to Add an Item to Your Watchlist on IMDb
Kendall Jenner Found You a 34 Dupe of Her Fur-LinedJacket
Experts Share 10Face-Washing Mistakes Most Women Are Making, but Now You Can Save Your Skin
8 Best Dandruff Shampoos That Will Take Away Your Flakes



Date: 03.12.2018, 07:11 / Views: 64233