Can I drink coffee for pregnant?
It is pleasant to start the day with a cup of aromatic coffee, many people associate the morning with the smell of coffee. But during pregnancy, you have to give up some habits or change something in them so that the future baby will be born healthy.
Is coffee harmful to pregnant women?
Caffeine has a tonic effect, but can be harmful to health if you drink 5 cups of coffee daily.
Some women are accompanied by high blood pressure during pregnancy. In this case, you must immediately completely abandon your favorite drink to avoid possible complications.
Scientists for several decades can not come to one opinion in the dispute about whether it is possible to drink coffee for pregnant women. Some believe that caffeine, penetrating through the placenta into the circulatory system of the future baby, can not but have a harmful effect on its development. Others believe that almost all studies confirm that there will be no harm to a child if you consume caffeine in moderation.
Undoubtedly, it is also necessary to know that coffee, especially with cream, milk and sugar, is very high-calorie.Therefore, it is imperative to remember that drinking coffee should not replace high-grade meals. Accordingly, in many respects for this reason, experts insist on the use of coffee by pregnant women only after a meal.
And here is another important aspect - coffee contributes to the worst absorption of iron in the body. Thus, pregnant women trying to raise hemoglobin levels should not drink coffee. And those who struggle with low blood pressure through caffeine can be recommended to cope with this problem with the help of a well-chosen diet, sports, walking in the woods and just walking in the fresh air and taking vitamins. These measures will help to maintain good health throughout pregnancy and after it, and will also be useful not only for the pressure of the future mother, but also for the well-being of the baby.
At different times, different scientists conducted a lot of different studies on the harm or safety of coffee during pregnancy. Appeared the most interesting results of research scientists from Denmark. Scientists have tried to find out what amount of coffee a woman can drink during pregnancy without harm to their own health and the health of the unborn child
So, having done a lot of work on observing the diets of pregnant women, Danish scientists came to the conclusion that a pregnant woman without any negative consequences for herself and the future baby can drink up to three cups of coffee a day. This is the use of coffee and caffeinated beverages for the expectant mother is not threatened by early childbirth and low birth weight.
Turning to previous studies, we recall that some scientists did not see the harm of small doses of caffeine, while others still observed a decrease in the weight of newborns when they use coffee in pregnancy.
Scientists of Denmark, in contrast to previous researchers who conducted a survey of pregnant women, strictly observed the diet and lifestyle of pregnant women and women after childbirth. The study involved 1207 women.
The essence of the observation was as follows: half of the participants used ordinary instant coffee in the last trimester of pregnancy, the rest drank caffeine-free coffee. During the observation, the timing of the pregnancy and the approximate weight of the baby were taken into account. It turned out that about three cups of coffee a day is an absolutely normal amount, but with higher consumption, women need to be careful.
Having counted the results, the Danish scientists came to the conclusion that there were no differences in the weight of the newborns in both groups, the number of premature babies was slightly higher in the group of women who received caffeine-free coffee.
How long can you drink coffee for pregnant? According to the leading author of the study, Dr. Bodil Hummer Beck, the findings suggest that drinking up to three cups of regular instant coffee per day is absolutely safe for pregnant women.
Why pregnant women can not drink coffee? A previous study by scientists from the Beck group showed that excessive consumption of coffee — more than nine cups a day — leads to an increased risk of stillbirth.
Pregnant coffee can be if the woman feels great, and the doctor watching the pregnancy did not reveal any health problems. But in any situation it is necessary to remember about moderation.
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