Folk remedies for insomnia
Mix the crushed golden mustache and 3 tablespoons of dill seeds, boil them in 1/2 liter of port wine or Cahors for 20 minutes, 1 hour to insist, drain. At bedtime, take 50 ml.
Grate on a coarse grater about 200 grams of sour apples, mix them with one teaspoon of honey. This tool ensures a good sleep, if you use it for an hour before the rest.
1/2 liter of warm boiled water pour 2 tablespoons of hop cones. Infuse about 8 hours. Ready infusion filter, take 3 times a day and 1 tablespoon on an empty stomach.
Mix 2 tablespoons of chamomile, 2 tablespoons of cumin, 1 tablespoon of valerian root. The resulting mixture you need to take 1 tablespoon and pour it with one glass of boiling water. For 3 hours, infuse herbs, then strain and drink 3 times a day, one third of a glass.
Mix 1 tablespoon of hop cones, 2 tablespoons of peppermint, 1 tablespoon of valerian root. A glass of boiling water pour 1 tablespoon of the mixture. 3 - 4 hours brewed grass need to insist.After that, the infusion is filtered and taken on one-third of a cup three times a day.
40 ml of lemon balm and 10 ml of yarrow broth mixed with 2/3 cup of clay, preferably white (although you can use any available). Dilute the mixture with 1/3 cup of water and apply the mask to the forehead and temples for 20 minutes.
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