45 Min HIIT Tabata Workout with Weights - Full Body Dumbbell High Intensity Workout at Home Training



Full Body Tabata Strength Workout

This Strength Workout is an advanced that will challenge every muscle in your body with tough, whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. This workout is best for advanced exercisers who are comfortable with complex movements and intense training.

Precautions

See your doctor before trying this workout if you have any injuries, illnesses or other conditions.

Equipment Needed

Various weight dumbbells

How To

  • Alternate the exercises in each Tabata Set, doing each for 20 seconds, resting 10 seconds between each exercise
  • Complete the exercises 8 times for a total of 4 minutes, resting for 1 minute between Tabata Sets
  • Monitor your intensity throughout the workout and rest more, if you need to 
  • Modify the workout as needed and avoid any exercises that cause pain or discomfort

Squat Curl Press Right Then Left

Woman doing suats in a fitness center
istockphoto

Stand in a staggered stance, right foot forward, left foot back. Squat down and curl the weights up in a biceps curl. Press the weights overhead as you push to a standing position. Lower the weights, repeating for 20 seconds and rest for 10 seconds.

Do this move on the left leg the next time around.

Front and Rear Lunges Right Then Left

Two women doing lunges with dumbbells
Erik Isakson/Getty Images

Hold medium weights and lunge forward with right leg. Push into the heel to come back, lift the knee for a balance challenge and take the right leg back into a reverse lunge. Repeat for 20 seconds and rest for 10 seconds.

Do this move on the left leg the next time around.

Alternate each exercise, doing each for 20 seconds, followed by 10 seconds of rest. Repeat 8 cycles for a total of 4 minutes.

Rest for 1 minute

Hammer Curl With Power Squat

Hold heavy weights in both hands. Swing the weights back slightly as you squat, powering the weights forward into a hammer curl while squatting as low as you can. Stand up as you lower the weights and repeat for 20 seconds and rest for 10 seconds.

Squat With an Overhead Press

Woman doing squat with overhead press
Ben Goldstein

From the previous exercise, take the weights to the shoulders and squat, pushing the weights overhead as you stand up. Repeat for 20 seconds and rest 10 seconds.

Alternate each exercise, doing each for 20 seconds, followed by 10 seconds of rest. Repeat 8 cycles for a total of 4 minutes.

Rest for 1 minute

Walking Pushups

Three women doing push ups in park
lolostock / Getty Images

Do 4 'walking' pushups to the left (walk the left hand and foot to the left, going into a pushup, then walk the right hand and leg back together), then 4 to the right. Repeat for 20 seconds and rest for 10 seconds.

Core Kickbacks

Strong female boxer doing plank exercise with dumbbells at gym
Hero Images / Getty Images

Get into a plank position, on the hands and toes, holding dumbbells in each hand. Pull the right elbow up next to the ribcage and extend the arm into a kickback. Repeat for 20 seconds, switching arms for each round. Rest for 10 seconds.

Alternate each exercise, doing each for 20 seconds, followed by 10 seconds of rest. Repeat 8 cycles for a total of 4 minutes.

Rest for 1 minute

Pulsing Dumbbell Rows

Bend at the waist, back flat and parallel to the floor with weights hanging down. Bend the elbows and pull the weights up to the torso in a rowing motion, pulsing for 3 counts. Lower and repeat for 20 seconds and rest for 10 seconds.

Rear Lunge With Double Arm Row

Hold the weights and step back with the right leg into a straight-leg lunge. Tip forward from the hips, back flat, and pull the elbows up in a double arm row. Repeat on the same side for 20 seconds and rest for 10 seconds. Alternate sides for each round.

Alternate each exercise, doing each for 20 seconds, followed by 10 seconds of rest. Repeat 8 cycles for a total of 4 minutes.






Video: 20 Minute Full Body Dumbbell Tabata Workout for Cardio & Strength

Full Body Tabata Strength Workout
Full Body Tabata Strength Workout images

2019 year
2019 year - Full Body Tabata Strength Workout pictures

Full Body Tabata Strength Workout advise
Full Body Tabata Strength Workout recommendations photo

Full Body Tabata Strength Workout pics
Full Body Tabata Strength Workout photo

Full Body Tabata Strength Workout Full Body Tabata Strength Workout new photo
Full Body Tabata Strength Workout new picture

foto Full Body Tabata Strength Workout
pictures Full Body Tabata Strength Workout

Watch Full Body Tabata Strength Workout video
Watch Full Body Tabata Strength Workout video

Communication on this topic: Full Body Tabata Strength Workout, full-body-tabata-strength-workout/
Forum on this topic: Full Body Tabata Strength Workout, full-body-tabata-strength-workout/ , full-body-tabata-strength-workout/

Related News


Creamy Three Cheese Pasta Filling
How to Use the wikiHow Spell Checker
Powder Hill x The Gentleman Blogger Jewellery
How to Add Fresh Flowers to a Cake
How to Reject a Girl
The Best Hairstyles and Haircuts for Women Over 70
19 Long Hairstyles For Men
Meghan Markle and Kate Middleton Wear Matching Looks For Event With The Queen
Nystatin Reviews
How to Make Mini Cake Pops
Colors That Go With Brown – Tips And Outfit Ideas



Date: 08.12.2018, 03:28 / Views: 92383