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Heart Health Products

Instruction
Berries
Vitamin C, fiber, antioxidants - all these are rich in berries. Studies have shown that if you eat blueberries for 3 weeks, 2 cups a day, your blood pressure will drop significantly. Lovers of raspberries and strawberries can sleep peacefully, these berries contain a large number of vitamins and beneficial elements, which also improve the functioning of the heart.
Berries for the heart
A fish
Especially prized fat and sea fish. It includes omega-3 fatty acids, which significantly reduce the possibility of arrhythmia, as well as reduce blood cholesterol. However, daily (large) fish should not be consumed, since it contains such a negative element as methyl. It is a strong poison for humans.
Fish for heart health
Greenery
People do the right thing by adding parsley, dill to salads and soups. Zelenka is a great source of vitamins and minerals. And that, one of the main, "grass" is low-calorie. 1 bunch of dill per day contains a daily ration of vitamin C and K.A healthy heart will thank you if you always add "grass" to your diet.
Greenery
Dark chocolate
In 28 grams contains 170 kilocalories, which is not good. However, this high-calorie food has a positive effect on the heart. It contains flavonoids that reduce the occurrence of blood clots in the body. Chocolate is also useful for the heart in the work of the body's arterial system.
Dark chocolate for the heart
The nuts
Adding nuts to your diet reduces the risk of developing cancer. The content of vitamin E, fat, protein, fiber, simply exceeds all standards. In general, nuts are ranked number 1 in richness with useful minerals and elements. Pistachios, walnuts and almonds have the property of lowering cholesterol in the blood, as well as the possibility of developing cardiovascular diseases. Also, nuts can always be kept on hand, a lot of space in your pocket, they do not occupy.
nuts for work hearts
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