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How much to drink alcohol?

English scientists, trying to identify the risk group, which includes people who abuse alcohol, came to a terrible conclusion. The men who drank the evening during the week were eight (about one and a half liters of wine), and the women who consumed six servings (a little more than a liter of wine) of alcohol could be considered potential alcoholics. People who by their own definition believe that they drink a lot, also fall into the risk group. The definition of an alcohol measure, how to calculate your “critical dose” and what dose of alcohol will be dangerous for the body is written below.

How to achieve mild intoxication

Liver specialist Nick Sheron claims that as they grow older, people mistakenly believe that they know their measure of alcohol consumption, without harm to health. The liver does not immediately signal a malfunction, and an extra glass of wine after dinner can be disastrous for it.

According to the eminent doctor, addiction is a key problem for alcoholics. He advises to avoid everyday consumption of beverages with a degree, for example, for three days in a row not to use them at all.So, the body, returning to tonus, wean out of the action of alcohol, you do not have to use it in large quantities in order to feel a slight intoxication and achieve the effect of relaxation.

How to get drunk

The problem is that people often drink more than they can take the body without consequences. And one wonders: if I feel good after taking a half bottle of wine in one evening, why give up the pleasure? To get drunk too much is not enough, but for damage to health - completely. Few people know that this dose is five servings of alcohol, which greatly exceeds the daily norm, not only for women but also for men.

How much can you drink a woman and a man

The strong and weaker sex differs in physical parameters in the recommended dosages of alcohol. Therefore, there is a big difference between how much a man needs to drink to stay within the bounds of decency and how much a woman needs for that.

It is abusive for a woman to drink six or more drinks per day, for a man eight. In order to determine how much you can drink alcohol, you must also take into account the state of health, height, weight and age characteristics.

Number of drinks in popular drinks:

  • beer: 0.5 l. - about 3;
  • wine 12%, 170 ml - 2.1;
  • liquor: 17%, 50 ml - 0.9;
  • champagne: 12%, 17 ml - 2.1;
  • vodka: 37.5%, 25 ml - 0.9;
  • Whiskey: 40%, 35 ml - 1.4.

Alcotest for drivers

The driver is deemed sober if the test shows no more than 0.16 milligrams of alcohol per 1000 milliliters of air during exhalation. All excess will be recognized by alcohol intoxication. Many are interested in the question: how much can you drink to be able to "deceive" the breathalyzer? Ideally, not at all. A maximum of fifty milligrams of wine or 20 milligrams of champagne per hour of time, since such alcoholic beverages quickly dissolve in the blood. Strong drinks should not be consumed. It is also worth remembering that the concentration of alcohol in the blood depends on many factors: weight, time of admission, and so on, so it’s very difficult to guess exactly the acceptable rate.

Look at life soberly and, pleasing yourself with your favorite alcoholic beverages, do not ignore the sense of proportion.


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