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How to cook pancakes with chicken

Experienced housewives know how to make a tasty and original dish out of ordinary products. A simple and proven way is to wrap them in pancakes, which have a remarkable feature - they combine well with various types of toppings: sweet, meat, fish, mushroom, vegetable.

Do you want to make the filling nourishing, but not very high-calorie? Pancakes with chicken come to the rescue. Even children will like mince from tender dietetic breast. In addition, poultry meat is a fairly low-cost option.

The taste of chicken is well complemented by cheese, mushrooms and vegetables. And as a festive dish, you can cook pancakes with smoked breast, the taste and aroma of which will not leave anyone indifferent.

Calorie content

The calorie content of one large pancake is approximately 116 kcal.. This is not a very significant figure, but few can stop eating one pancake. Nutritionists do not favor this dish, since it contains a lot of fast carbohydrates and few useful substances.

Nutritional value per 100 grams

IndexMass, g%% of the daily norm
Squirrels 5,10 12% 7%
Fats 3,10 7,3% 4%
Carbohydrates 34,3 80,7% 12%
Calorie content 186,00 - 9%

Chicken meat has a high protein content, which is well absorbed, a large amount of vitamins and nutrients (for good reason, chicken broth is considered curative). There is almost no fat in the breast, and calories are less than in other types of meat. For the preparation of dietary dishes, boiled poultry fillets are used.

Nutritional value of boiled breast per 100 grams

IndexMass, g%% of the daily norm
Squirrels 25,76 88,1% 38%
Fats 3,07 10,5% 4%
Carbohydrates 0,42 1,4% 0%
Calorie content 130,61 - 6%

Nutritional value of pancakes with chicken per 100 grams

IndexMass, g%% of the daily norm
Squirrels 7,14 18,6% 10%
Fats 5,31 13,8% 7%
Carbohydrates 25,95 67,6% 9%
Calorie content 130,61 - 8%

The optimum ratio is: proteins - 16%, fats - 17%, carbohydrates - 67%.

Classic pancake recipe

Stack of pancakes with milk

Ingredients (15 pancakes):

  • Milk - 0.5 liters.
  • Flour - 200 g
  • Egg of chicken - 2 pcs.
  • Vegetable oil - 2 tbsp. l.
  • Sugar - 1 tbsp. l.
  • Baking Powder - 2 tsp.
  • Salt - to taste.

How to cook:

  1. Beat eggs with sugar and salt, add butter, stir.
  2. We pour milk. Mix the ingredients thoroughly.
  3. Sift flour, add soda, stir using a whisk or a mixer.
  4. We heat the pan, grease it with oil. Pour the dough into the center, distribute it on the surface.
  5. We turn over the pancake when the bottom is reddened. Fry the other side for a few seconds.
  6. Remove the pancake from the pan.

You can bake pancakes from yeast dough or use your favorite recipe. To reduce the calorie content, replace milk with water or whey, part of wheat flour with oatmeal, rye, or millet. Pancakes will be much more useful and reduce the energy value.

Video recipe

Classic pancakes with chicken

Photo of delicious pancakes

The chicken in the sauce turns out to be very tender, so children will surely like it.

Ingredients:
  • Pancakes - 10 pcs.
  • Boiled chicken breast - 250 g
  • Milk - 250 g
  • Flour - 12 g
  • Butter - 12 g.

Cooking:

  1. Cut the meat into small pieces, melt the butter.
  2. We pass flour, constantly stirring, otherwise it will burn.
  3. When the flour becomes beige, we begin to gradually pour in the milk. Take your time, if you pour too fast, lumps form. Constantly stir the mass.
  4. Salt and pepper when it boils. We'll cook another 5 minutes on a small fire.
  5. Put the chicken in the pan and boil for two or three minutes.
  6. Cover with a lid and let stand for a few minutes to allow the chicken to soak in the sauce.
  7. Put the stuffing and wrap the pancake.
  8. Fry slightly.
Video preparation

Delicious pancakes with chicken and mushrooms

Very satisfying is the filling of chicken meat and mushrooms. You can use mushrooms or wild mushrooms.

Ingredients:
  • Pancakes - 10 pieces.
  • Chicken fillet (boiled) - 300 g
  • Mushrooms - 400 g
  • Onion - 1 pc.
  • Salt, pepper - to taste.
  • Vegetable oil for frying.

Cooking:

  1. Chop finely boiled meat. Clean and shred the onion.
  2. Fresh mushrooms clean, wash, cut into cubes and boil in salted water for 15-30 minutes, depending on the type. Mushrooms can not cook.
  3. Fry onions in vegetable oil until soft. Add mushrooms and fry until done.
  4. Put chicken into the mushroom mass and mix well. The filling is ready.
  5. Put the stuffing and wrap the pancake.
  6. Lightly fried.

Pancakes with chicken and cheese

Great combination for a delicious breakfast. Cheese softens dry chicken meat, gives a delicate creamy taste. For a recipe, it is better to take a semi-solid variety, it melts better. If you are struggling with extra pounds - choose light varieties.

Ingredients:
  • Pancakes - 10 pcs.
  • Boiled chicken fillet - 350 g
  • Cheese - 150 g.
  • Vegetable oil - 1 tbsp. l.
  • Salt - to taste.

Cooking:

  1. Boil the chicken until done. Cooled meat cut into pieces.
  2. Cheese rubbed on a coarse grater.
  3. Mix meat and cheese.
  4. Put the stuffing and wrap the pancake.
  5. If you want the cheese to melt, lightly fry the pancakes in vegetable oil.

Smoked Chicken Pancakes

Smoked meat - a product not dietary, but very tasty and fragrant. A good addition to it will be vegetables. Try the recipe with Chinese cabbage. It will make the meat juicy and crispy, besides it has few calories.

Ingredients:
  • Pancakes - 10 pieces.
  • Smoked chicken - 300 g
  • Beijing cabbage - 200 g
  • Mayonnaise (sour cream) - 25 g.

Cooking:

  1. Cut the meat into small cubes. Cabbage shred thin stripes.
  2. Combine meat and cabbage. Add mayonnaise and mix well.
  3. If necessary, add some salt to the filling.
  4. Put the stuffing and wrap the pancake.
  5. Lightly fried.

Helpful Tips

  • The filling does not necessarily cook only from the breast. You can use other parts of the carcass or chicken mince.
  • If you pour a little broth into the sliced ​​meat and leave it for a few minutes, the filling will be juicier.
  • The minced chicken must be thoroughly mixed during frying so that it does not stick together in lumps.
  • Chicken can not boil, and cut into small pieces and fry in vegetable oil.True, this option will be calorie.
  • So that the filling does not fall apart, you can add a little grated cheese. Having melted, it will "stick together" a lot.
  • You can decorate the dish in different ways. You can roll pancakes with rolls or envelopes. On the festive table will look beautiful bags of pancakes, knitted feather green onions.
  • Stuffed pancakes can be cooked and stored in the freezer.

Preparing chicken meat stuffing at home is easy. There are many options, do not be afraid to experiment. Pancakes with chicken is a healthy breakfast, a hearty lunch and an original snack. Pancake bag with chicken filling will certainly decorate even a festive table.

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