/ Views: 73474

How to eat to clean the belly?

For many women, extra centimeters in the waist area are a huge problem. Despite the fact that in our time, many drug manufacturers promise a wonderful weight loss in two weeks, the weaker sex would like to achieve good results without resorting to pills. Let's analyze in this article what is to remove the stomach.

Causes extra centimeters

In order to lose weight, you need, first of all, to find out from what we are gaining weight so quickly. Maybe it's a sedentary lifestyle, maybe there is no measure in food. Once the cause is found, you should address it.

  • Excessive eating.
  • Foods that contain cholesterol.
  • Sedentary work.
  • Stress.
  • Metabolic disease.
  • Indigestion.

How to eat to clean the belly

  • Bran will help to lose weight without sports, bath procedures and diets. You not only lose those extra pounds, but also clean the intestines well. Using them, you can fix the chair and get rid of constipation.
  • It is very useful to eat cakes from fruits and vegetables processed in a juicer. It is best to use three times a day for 1ST. l., before meals, cake from beets. Beetroot cake perfectly reduce appetite, dulling the feeling of hunger. By the way, if you suffer from heartburn, then you are best to eat cake from apples and carrots, and for diseases of the respiratory tract eat cake and radish.
  • Considering what to eat to remove the stomach, it is impossible not to clarify that the diet should be fish and vegetable. You can not drink alcohol, sugar, flour. If you can't imagine your life without sweets, then you can eat some honey.
  • Exercise plays a huge role. They will be much more effective if they are carried out after they clean the intestines. You should know that immediately, after cleaning, you will notice a decrease in waist volume, and correct all the remaining deficiencies physical activity. In order to avoid stretching during weight loss, you need to increase the elasticity of the skin and train muscles.
  • Remember, the main thing is not to overeat! Set for yourself the mode of the day and do not break it. Eat foods rich in fiber, and try not to eat fatty and very high-calorie foods. Remember, you can not eat at night.
  • Drink at least two liters of pure water per day.
  • Let's look at a few recipes that can be used, anyone who wants to lose weight.

Beet salad

For the preparation we need:

  • beet
  • vegetable oil
  • garlic
  • salt

Boil the beets for thirty minutes, then drain and replace with new. Then boil the beets for another thirty minutes. When cooked, then fill the vegetable with water and leave for ten minutes. After the set time, you can start cleaning. Then grate the beets on a coarse grater and add garlic, salt and butter to it.

Carrot salad

For the preparation we need:

  • carrot
  • sour cream
  • lemon juice
  • sugar
  • salt

Carrots need to grate on a medium grater and pour lemon juice. Let stand for ten minutes. Then add sour cream, sugar, salt.

Chicken Rice Soup

For the preparation we need:

  • a hen
  • rice
  • salt
  • egg
  • lemon

Fill the chicken with water and stew. Foam remove skimmer. Add salt and rice. As long as the rice is ready, you should start making the sauce. To do this, beat the eggs and add in small portions the juice of two lemons. The prepared sauce is poured directly into the soup.

Fish stew with vegetables

To prepare you will need:

  • fish fillet
  • carrot
  • tomato paste
  • bow
  • Bay leaf
  • vegetable oil
  • bell pepper

Fish fillets should be cut into large cubes, carrots into strips, onion in half rings. Lightly fry vegetables in vegetable oil with tomato paste. Combine vegetables with fish, add spices and half a liter of hot water. Stew the dish you need at least 40 mn.

Now you know what to eat to clean the belly. Remember the above recommendations, and your figure will be the subject of your pride and joy. Remember that there is nothing more important in this business than perseverance and self-discipline. Beautiful figure - it is hard work and you can not give up. In addition, before any diet you should consult with your doctor, because it may be contraindicated to you and lead to unpleasant consequences.

[/L_REPEAT]

Related news


What should be the chair
As a minor can be attracted to illegal activities, offering job courier
Skin care in the winter season
How to wish good night
What to cook eggplant