How to endure the difficulties of diet
In advance, tune in to a diet and set a real goal. Try to choose a time when everything is good in your personal life and there are no problems at work. The fact is that nervous situations often cause the desire to eat something tasty and forbidden, or even drink to relieve stress.
Choose a diet that meets all your preferences and characteristics of your body. Carefully read the menu, which must be followed during the diet. Buy all products in advance, plan when and what you will cook.
To cope with the appetite, drink more water, so you will reduce the feeling of hunger. If this does not help, have a snack on fruit or foods permitted in your diet. Take your time during the meal, chew slowly, put small portions on the plate. During breakfast, lunch or dinner, do not watch TV or read. You must be fully focused on food in order to feel the moment of saturation in time.
Find like-minded people on a diet, or people who can listen and understand you. It can be relatives, friends, colleagues. If you did not find like-minded people in your immediate environment, register on the forums dedicated to healthy lifestyles or diets. In moments of weakness and indecision share experiences and doubts, read the tips. Together you will be easier to handle.
When the mood is completely at zero and there is a desire to quit the diet, try to cheer yourself up, remembering your goal. Or, for example, imagine how slim and beautiful you will be, how to get rid of diseases associated with overweight. Write down your daily achievements in a notebook and at the moment of despair reread them. When you realize that dietary restrictions are already yielding positive results, you can already pull yourself together and without help or additional attitude. Do what you love, whether it be reading, computer games, handicraft, or dancing, so that the days remaining until the end of the diet goes unnoticed.
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