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How to get rid of stretch marks?

Stretch marks on the body appear due to a sharp change in weight (weight loss or weight gain), hormonal changes in the body, pregnancy, and breastfeeding. In appearance, stretch marks look like white scars. Sometimes they are so noticeable that they create an untidy sight on your favorite body. We will fight for beauty and will definitely win in this fight with stretch marks!

How to get rid of stretch marks after childbirth

No matter how hard women try, not everyone manages to retain the same figure after giving birth. Therefore, it is necessary to cope with the shortcomings after the birth of his miracle. So, we will focus our main efforts on skin care, strengthening exercises, an active lifestyle and a balanced diet. Reduce the number of stretch marks is possible by applying all these methods together. All the proposed methods can and should be applied not only to women who gave birth, but also to everyone who wants to learn how to get rid of stretch marks.

Balanced diet of stretch marks

Of course, one diet will not allow to remove stretch marks on the body, but eating wrong,you will not be able to effectively cope with stretch marks. In the diet should be present:

  • fruit
  • vegetables
  • dried apricots
  • mushrooms
  • green pea
  • oysters
  • liver
  • sunflower seeds
  • pumpkin white seeds
  • avocado
  • soy in any form
  • whole grains
  • coconut

In addition, be sure to add healthy food supplements that can be purchased at the pharmacy: brewer's yeast, horsetail grass, wheat germ, spirulina. By the way, it would be good to make compresses from a field horsetail in the area where stretch marks appeared (on the chest, on the sides, on the hips, on the stomach). If you adhere to such rules, then while we fight the old stretch marks, the new ones will never appear, and our efforts will not go to pieces.

Stretch marks on the hips, chest and abdomen - how to get rid

Now, knowing how to prevent the emergence of new stretch marks, we will not be sorry to spend time fighting with the old ones! No matter how you want, but you can’t get away from cosmetic products against stretch marks or using popular methods of local application.

  1. Get rid of stretch marks on the chest will massage using essential oils. Please strictly follow the composition: 3 drops of geranium essential oil, 1 tablespoon of sweet almond oil and 3 drops of orange oil.
  2. Tired of looking at stretch marks in the hips? Then use a natural cream peeling for the skin. Mix 1 tablespoon of almond oil, 150 ml of yogurt (natural) and add to them grated lemon peel grated on a fine grater. Thus, you have received an excellent peeling from extensions on hips and a stomach.
  3. How to get rid of stretching folk remedies? Taking a shower, we recommend using a natural scrub, paying more attention to the area where the stretch marks were formed. So, mix in a container 1 cup of granulated sugar, half a cup of butter and 1 cup of salt. Stir the whole mixture thoroughly. And taking a shower, massage the problem areas with such a scrub. After the procedure, be sure to rinse with warm water and rub any lotion or body cream. In a month you can compare photos of problem areas, the number of stretch marks will noticeably decrease or they will disappear altogether, it all depends on the initial condition of the skin. If you are too lazy to do all this, then try using a coffee scrub from the store.
  4. Stretch marks on the chest can be overcome with the help of a superficial peeling at home.For this you need to use cosmetic creams, peels, which are suitable for the skin of the face. It is recommended to undergo a course of such treatment of stretch marks on the chest: three weeks, every 3 days. Most of the good reviews are peeling with apricot stone and medium-ground coffee in the composition. And means with effect of easy suntan perfectly will smooth color of extensions unlike a sun deck.
  5. Compresses (wraps) from spirulina algae (see pharmacies) are also ideal for dealing with stretch marks on the chest, thighs, and abdomen. In the form of a slurry, the alga is applied to the problem area, this place is wrapped with plastic wrap and wrapped with a warm blanket. So you will need to lie half an hour. And the procedure is repeated every day for two weeks. Do not be lazy to devote so much time to your beloved body, and the result will not keep you waiting. And such compresses contribute to weight loss and getting rid of cellulite.

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