How to lose weight in 10 days
Go to a healthy diet. For 10 days, eat 5-6 times a day in very small portions. The volume of food eaten at a time should be no more than one glass. In order not to feel acute hunger, eat very slowly, with a teaspoon. 20 minutes before a meal, drink a glass of pure non-carbonated water - it will speed up the metabolic processes in the body. Meals are best steamed, stewed, boiled or baked. If you like spices, use them. Adding spices to food increases the level of antioxidants in the blood. In addition, the spices significantly improve the taste and aroma of the dish.
Choose the right menu. For breakfast, you can eat a small portion of meat and vegetable salad, scrambled eggs and a loaf of cereals. For lunch, you can cook vegetable soup, a portion of fish and two toasts of rye bread, steamed vegetables with rice. For dinner, take a portion of cottage cheese or boiled fish with salad. During the day snacks you can eat some nuts or dried fruits, yogurt, fruit. Great for snacks and slim cocktail.To make it, beat 200 ml of nonfat milk and 1 tablespoon of cottage cheese.
Prefer slimming products. These include grapefruits, pineapples, apples, pears, avocados, kiwi, oranges, currants, gooseberries, honeysuckle, blueberries, strawberries, raspberries, cabbage, carrots, celery, mushrooms, milk and dairy products, cereals. Include in the diet greens, sea kale, ginger - these products activate metabolism, saturate the body with useful substances and improve digestion.
Necessary for the body and proteins - a building material for muscle tissue. Meat is better to choose lean - veal, rabbit, chicken. But sea fish can be consumed and fatty varieties, but, of course, in moderation. Fish meat contains polyunsaturated fatty acids and iodine. Fish oil is necessary for the dissolution of vitamins such as A, D, E and K, which are actively involved in metabolism.
Do sports. There are two methods of training that promote fat burning. The first method is training at a slow pace. This is a walk, a long ride on a stationary bike or bicycle.In order for such training to produce a fat burning effect, you need to practice for at least three hours. The second method is intense training. This is a quick run, bike cross, aerobics. Fat in this case begins to burn in 15-20 minutes. Choose a method suitable for you and practice regularly, then in 10 days you will definitely lose weight.
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