How to swim with osteochondrosis
One of the most effective methods of treating osteochondrosis, with the exception of the acute phase of its course, is therapeutic swimming. In order to begin the course of therapeutic swimming and begin classes effectively, there is a set of recommendations.
It is the best of all to begin procedures of medical swimming after consultation of the attending physician. The physician must ensure that there are no contraindications that may lead to undesirable complications. In addition, a specialist may recommend a set of special exercises that are intended for the treatment and prevention of osteochondrosis. It is also worth considering that the complex of exercises should include exercises that are performed immediately before proceeding to therapeutic swimming, and contributing to a more rapid warming up of the muscles, as well as an increase in favorable blood circulation throughout the body.
The next important step is the choice of the pool. Optimal will be the choice of indoor pool,preferably with heated water and the absence of drafts, as osteochondrosis can go into the acute stage due to hypothermia.
All kinds of therapeutic swimming allow for minor external loads to combine not only the work of all muscle groups, but also physical relaxation, which is necessary for the treatment of osteochondrosis and subsequent rehabilitation, as the body is restored by improving metabolism. When you are in the water, the human body becomes much lighter, various types of exercises are performed without much effort and tension, all this has a positive effect on strengthening the muscles, increasing fitness of the whole body, including internal organs, circulatory system, respiratory system.
For therapeutic swimming, shown in osteochondrosis, almost all styles of swimming techniques are suitable. For best results, experts recommend for different types of osteochondrosis the choice of different swimming styles. In osteochondrosis of the spine, swimming on the back is especially useful, which creates optimal relaxation of the muscles of the back and neck.In addition, the load on the vertebrae and intervertebral discs is reduced. In thoracic osteochondrosis, one of the preferred swimming styles is “breaststroke”, at which the spine and ribs are maximally flattened. In osteochondrosis, characterized by pain in the limbs, it is recommended that the movements of the technique of swimming be performed in a slow and smooth way, which can be performed on the chest and on the back.
Since different swimming styles involve different muscle groups, it is necessary to alternate exercises depending on the technique. It is also necessary to alternate the intensity of training at the pace of implementation, which has a beneficial effect on the overall condition of the whole organism.
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