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How to take arginine?

Anna Mikhailova
Anna Mikhailova
October 20, 2014
How to take arginine?

Arginine is a drug that is indicated for use in adolescents and adults. It is necessary when the development of the same conditionally replaceable amino acid in the body does not occur and its deficiency is observed. It is also indicated for excessive physical exertion, as Arginine will bring muscles into shape. It is necessary to take such a drug correctly, having previously read the instructions.

Features of arginine intake

If you need to enrich the muscles with amino acids and oxygen, then this drug should be taken one hour before the start of workouts. Then it will need to drink before bedtime. This will help maintain hormone levels and activate muscle growth. In this case, it is always necessary to take arginine on an empty stomach, then it will be absorbed much better.

In order to accelerate the growth of a teenager, he needs to drink arginine 2 times a day after a five-hour meal. To fill the deficit in the body conditionally replaceable amino acids, adults need to observe the following dosage per day: 115 mg per 1 g of body weight.

Contraindications to the drug

Before you start taking arginine, be sure to read the contraindications. They are as follows:

  • hypersensitivity;
  • lactation;
  • pregnancy;
  • schizophrenia;
  • impaired renal function;
  • herpes.

Children under three years should take solutions. From 3 to 12 years it is recommended to refuse arginine.


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