Everything You Need to Know About the Keto Diet



Ketogenic Diet : 5-Week plan, Exercise Routine, Benefits & Tips

Early Morning (7:00 am) Warm water with 1 tablespoon apple cider vinegar
Breakfast (8:30 am) Options:
  • 1 cup bulletproof coffee + 1 pancake with organic maple syrup
  • 1 whole boiled egg and a glass of milk or soy milk
  • 1 cup bulletproof coffee + Chia seeds and oats
Lunch (12:30 pm) Options:
  • Lettuce taco with avocado and tomatoes
  • Asian style stir-fried chicken and veggies
  • Grilled lean beef with broccoli and green beans with good high fat sauce
Post Lunch (2:30 pm) 1 small bowl of flavored yogurt
Evening Snack (5:00 pm) 2 flaxseed crackers + 1 cup bulletproof coffee
Dinner (7:30 pm) Options:
  • Grilled fish with carrots and greens
  • Butternut squash soup with fresh cream
  • Lentil soup with bottle gourd and cauliflower





Video: One Woman’s Extreme Weight Loss on the Keto Diet

Ketogenic Diet : 5-Week plan, Exercise Routine, Benefits Tips
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Date: 13.12.2018, 17:57 / Views: 55182