How to Get Rid of MAN BOOBS (Chest Fat Fix!)




Man Boobs? How to Fill Out the Upper Chest With These Pectoral Exercises

Many men make the mistake of only working out their middle and lower pectorals, which can lead to a “man boob” look where you carry most of the muscle in your lower chest. Contrary to popular arguments, it is indeed possible to target your upper chest (you might notice that only the upper portion of your chest is sore from doing these exercises). Use these exercises to help balance and broaden your chest by adding muscle to the upper pectorals. Even if you are not concerned about carrying more weight in your lower chest, these exercises are still an important component of any chest or bodybuilding routine, for both men and women alike.

*Note that if you are carrying excess body fat in the lower chest area, you will also need to focus on more cardio to help burn the fat and reshape your chest (and check with your doctor to make sure you do not have a condition called gynecomastia).





Video: How to get rid of man boobs - 10 Tips - Best chest exercises - Not Gynecomastia

Man Boobs How to Fill Out the Upper Chest With These Pectoral Exercises
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Date: 09.12.2018, 20:31 / Views: 85383