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The 7 Best Foods to Eat if You Want to Sculpt Seriously Awesome Arms

1. Wild salmon
best foods for great arms
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2. Spinach
best foods for great arms
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Spinach comes loaded with crave-busting fiber and nutrients galore. Researchers in one study found that compounds in leafy greens like spinach boost production of proteins that contribute to muscle strength. Plus, you don't need Popeye quantities to get those health benefits. Make a big salad, sauté some spinach with coconut oil and garlic, or add a cup to your protein shake (you won't taste it!).

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3. Quinoa
best foods for great arms
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This versatile seed (yes, seed) fits the definition of a perfect slow-low carb (as a bonus: it's gluten-free!). It packs an impressive plant protein profile with all nine essential amino acids, the building blocks of protein. ("Essential" means your body can't make these amino acids; you need to get them from foods like quinoa.) Protein is a must if you want to build muscle and burn fat.

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4. Protein shakes
best foods for great arms
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5. Slow-roasted nuts
best foods for great arms
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6. Grass-fed beef
best foods for great arms
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7.





Video: Top 10 Healthiest Foods

The 7 Best Foods to Eat if You Want to Sculpt Seriously Awesome Arms
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Date: 04.12.2018, 18:00 / Views: 53475