UPPER BODY: STRENGTHEN AND SCULPT



The Strength-Training Playlist That'll Help You Sculpt Sexy Summer Muscles

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May 20, 2014
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FlyBarre

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week,  shares one of its latest playlists. 

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You're probably used to running  or cycling to the beat of your playlist—but at FlyBarre classes, offered by , instructors say that crunching or pulsing to the beat can help you get the most out of sculpting workouts, too. "Everything is set to the music," says Nicolette Roux, an instructor at FlyBarre. "In my experience, not a lot of other barre classes set their sequences to music—it's just kind of on in the background."
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Roux used this playlist in one of her recent FlyBarre classes. Do your strength-training routine to the tempo to help motivate you to power through even more reps—so you get better results:

1. Beyoncé, "Drunk In Love" (Sikdope Remix)
2. Muse, "Supermassive Black Hole"
3. Hugo, "99 Problems" 
4. Rihanna, "Pour It Up" (Jay Dabhi Push The Feeling Remix)
5. The Hood Internet, "When Poison Starts to Burn" (Bell Biv Devoe X Disclosure Mashup)**
6. Yolanda Be Cool & Dcup, "We No Speak Americano" 
7. Lil Jon & The East Side Boys & Ying Yang Twins, "Get Low" (Andrew Luce Remix)
8. One Republic, "Counting Stars" (Dimond Saints Remix)
9. Paulette, "Shot Me Down"
10. Janet Jackson, "Feedback" (Wideboys Club Remix)
11. Andre 3000 & Beyoncé, "Back to Black" (LowRIDERrz Remix)*
12. Survivor, "Eye of the Tiger" (Hyperbits & Bender Remix) 
13. The Crystal Method Cool Down, "Over It" (feat. Dia Frampton)
14. SomeKindaWonderful, "California Love"*

You can download the playlist on Spotify here. Not ready to sweat this second? Sample some of the songs:

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has locations in New York, California, Texas, Massachusetts, Florida, Illinois, Pennsylvania, Georgia, North Carolina, and Washington.






Video: Yoga Fusion: Total Body Strength & Abs Workout

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Date: 11.12.2018, 15:56 / Views: 75133