How To Set Your Macros (Protein, Fat, Carbs)



What Are Macronutrients? Fats, Proteins, and Carbs and Their Role in a Healthy Diet

You've probably heard a lot about the horrors of a carb-rich diet, but most of these horrors are just stories, some of which we have previously covered in this blog. In fact, the bulk of your diet should be composed of healthy carbohydrates found in whole grains. Foods that are minimally processed, like whole grain bread or quinoa, is the best source of healthy carbs. Vegetables are also another excellent source of carbohydrates as well as other vital micronutrients. The reason these sources are considered "good" is that your body burns them a little at a time - think wood instead of lighter fluid.

Bad carbohydrates, like those found in junk food, candies, and some starchy vegetables, are food that your body burns quickly, resulting in quick energy spikes and crashes. Your body has to work harder to maintain constant energy, and these spikes and crashes can lead you feeling sluggish.






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Date: 12.12.2018, 15:04 / Views: 53471