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What tasty can be cooked from zucchini? (9 recipes)

Vegetables are insanely useful for every person. The greatest amount of nutrients can be obtained in so-called seasonal vegetables and fruits, that is, those that grow in your country, city and at your own dacha. Squashes are just such vegetables. But, what tasty can you make from zucchini? Recipes for various dishes that will be able to defeat even the most strict critics, a huge amount. Let's prepare some of them together.

Zucchini is a real find for men, women and children who want to eat right, lose weight and be healthy. To list all the advantages of zucchini, will have to spend a lot of time. Therefore, we distinguish the main of them:

  • It can be cooked in different ways: bake, fry, pickle.
  • In this vegetable there are so few calories that you can eat 1 kg of zucchini a day.
  • Despite its ease, pots contain potassium, phosphorus and calcium.
  • And thanks to the zucchini you can get enough fiber.
  • Zucchini has a pleasant and unobtrusive taste, it is famously combined with other ingredients.
  • This vegetable can be both a main course and a side dish.
  • And in order to cook a delicious dish of zucchini, you need to spend a maximum of 30 minutes.

As you can see, zucchini deserve to be on your table. If for some reason you previously refused to use this vegetable, we advise you to try cooking zucchini in several ways.

Just the zucchini does not have such a pronounced taste, such as cabbage. Having added it with spices and other vegetables, you receive a grandiose dish. By the way, some raw food lovers cannot imagine their lives without zucchini. We, of course, do not force you to eat this vegetable raw, but if you wish, you can try everything.

Recipes

From the beautiful and mega healthy vegetable it is fashionable to cook a variety of and even unusual dishes. Sometimes, in order to check the skill of the cook, they are given the task to cook from a zucchini a chic dessert. Make it not so elementary as it might seem at first glance.But this only indicates that the zucchini is worthy of your attention.

Snack Cake "Hearty"

Ingredients:

  • Courgettes - 2 pcs.
  • Eggs - 2
  • Mayonnaise
  • Ripe tomatoes - 2 pcs.
  • Flour - a couple of Art.
  • Butter
  • Garlic
  • Paprika
  • Salt, greens

How to cook:

  1. Rub the zucchini on a fine grater.
  2. Add lightly beaten eggs to zucchini.
  3. As it should, mix the mass, add it and add a little pepper.
  4. Now it's time to thicken the squash mass with flour. Do not overdo it, the dough should not be hard.
  5. Bake zucchini pancakes, they should not be very thin and openwork.
  6. For skimming pancakes prepare the sauce. Chop garlic, mix with mayonnaise or sour cream, paprika and chopped greens.
  7. Now we begin to form a squash cake. Each pancake is greased with sauce, on top of it we lay out tomatoes and grated cheese.
  8. The layers in the cake will be as much as you baked pancakes.
  9. After that, put the cake in the oven for five minutes to melt the cheese and thereby combine all the cakes.
  10. Eat this dish should be in the form of heat.

Casserole

Ingredients:

  • Young zucchini - 1 kg.
  • Eggs - 5 pcs.
  • Dill
  • Salt
  • Butter

How to cook a casserole:

  1. You need to do not so much to cook this simple, but amazingly tasty dish. So, cut the squash rings.
  2. Lightly fry each bite in oil on both sides.
  3. Beat the eggs until smooth.
  4. Putting vegetables in the form and pour eggs. We bake 35 minutes.
  5. Finished dish sprinkled with dill and enjoy.

Rolls

Ingredients:

  • Small zucchini - 2-3 pcs.
  • Ripe tomatoes - 2 pcs.
  • Hard cheese - 250 gr.
  • Red bell pepper - 1 pc.
  • Garlic
  • Sour cream
  • Spices, greens

How to cook:

  1. Each zucchini cut along. You should have long plates.
  2. Salt, pepper and set aside for 10 minutes.
  3. On a small amount of oil fry each piece of zucchini.
  4. Garlic and cheese rubbed on a fine grater. Add sour cream and mix with garlic and cheese.
  5. Each leaf zucchini grease sauce, on one side put a piece of tomato and pepper.
  6. We twist the rolls, so that they do not break up, you can use skewers and toothpicks.
  7. We spread the rolls on a dish with salad and greens. You can lightly pour the rolls sauce.

Stuffed Mushrooms

Ingredients:

  • Courgettes - 1 kg.
  • Mushrooms - 500 gr.
  • Onions - 2 pcs.
  • Boiled rice - 200 gr.
  • Sour cream - 3 tablespoons.
  • Rusks, greens, salt
  • Tomato paste - 2 tbsp.

How to cook:

  1. Take long zucchini and cut them into pieces of 5-6 cm.
  2. A teaspoon (you can use a small knife for this) take out the pulp. You should have a small glass of zucchini, that is, the core of the zucchini should not get all.
  3. Turn each cup upside down and fry on low heat, then turn the zucchini and salt them.
  4. Boil mushrooms and rice. After that, chop the mushrooms. Fry the onion in oil and mix all these three ingredients.
  5. Fill each zucchini with minced meat, place in a baking dish, add one spoonful of sour cream and sprinkle with breadcrumbs.
  6. Cover with foil and bake for 10 minutes.
  7. Mix sour cream and pasta and after 10 minutes, remove the zucchini from the oven and add one spoon to each cup. After that, bake for another 10 minutes.
  8. On request, you can serve a dish with cheese and herbs.

With cottage cheese

Ingredients:

  • Sour cream - 200 gr.
  • Young courgettes - 5 pcs.
  • Eggs - 3 pcs.
  • Greenery
  • Cottage cheese - 400 gr.
  • Spice
  • Hard cheese - 200 gr.
  • Butter

How to cook:

  1. Each zucchini is cut along into two parts.
  2. Spoon take out the pulp, then fry each boat in oil.
  3. Next, lay them in a baking dish.
  4. For the filling, we will use cottage cheese. Wipe it using a fine sieve.
  5. Add sour cream in cottage cheese, greens and beaten eggs. You can add salt and pepper.
  6. Stuff the boat stuffing, sprinkle with grated hard cheese, bake for 25 minutes.

Cream soup

Ingredients:

  • Zucchini - 1 pc.
  • Onions - 1 pc.
  • Vegetable broth - 0.5 l.
  • Boiled beans - 1 cup
  • Garlic
  • Tomatoes - 1 pc.
  • Carrot
  • Greenery

How to make puree soup:

  1. We cook vegetable broth from onion, celery and carrots.
  2. Remove the skin from the zucchini, remove all the seeds, cut the flesh into cubes.
  3. We put cubes from a vegetable marrow in vegetable broth. Boil the vegetables for 20 minutes.
  4. Chop a small onion and add to zucchini.
  5. Next, add chopped garlic to the soup.
  6. Pour the liquid from the soup into a separate plate, it may be useful to you if the soup is too thick.
  7. Grind a thick portion of the soup to a puree state.
  8. Dilute to obtain the desired consistency of soup.
  9. Serve this soup should be with a slice of tomato and herbs.

Stew recipe

Ingredients:

  • Zucchini - 3 pcs.
  • Carrots - 3 pcs.
  • Cinnamon - 1 tsp.
  • Onions - 2 pcs.
  • Chicken - 500 gr.
  • Celery stalks - 3 pcs.
  • Tomato juice - 0.5 l.
  • Greenery
  • Cardamom - 1 tsp
  • Butter
  • Spice

How to cook:

  1. Chicken fillet cut into small cubes.
  2. All other vegetables: celery, carrots, onions and zucchini should be cut in the same pieces as the chicken.
  3. In a heated frying pan fry onions, after a couple of minutes we add the chicken's meat to it.
  4. By constantly mixing the meat, you must bring it to the state of readiness.
  5. After the chicken is cooked, add the carrots, celery and zucchini into the pan. All together simmer at low heat for about ten minutes.
  6. Only after this you can salt the dish and add spices.
  7. Pour the stew with tomato paste and simmer another 10 minutes.

Meatballs recipe

Ingredients:

  • Squash - 0,5 kg.
  • White cheese - 100 gr.
  • Egg - 1 pc.
  • Flour - 2 tbsp.
  • Butter

How to cook:

  1. We clear zucchini and separate the pulp. We rub it on a grater.
  2. Add salt, pepper and leave for 15 minutes. This time is necessary for excess liquid to leave the zucchini. Just pour it.
  3. To the squeezed squash, add the egg, flour and crushed cheese.
  4. Form the cutlets and fry them in oil.
  5. Serve with sauce and sour cream and dill.

Muffins

Ingredients:

  • Cottage cheese - 300 g
  • Butter - 100 gr.
  • Zucchini - 1 pc.
  • Eggs - 3 pcs.
  • Baking powder - 0.5 bags.
  • Flour - 1 tbsp.
  • Dill

How to cook muffins:

  1. Melt butter on low heat. Mix cottage cheese and eggs.
  2. In a separate bowl, mix one tablespoon of baking powder and flour.
  3. Grate zucchini and mix with cottage cheese.
  4. Then add flour, lay out the forms and bake like regular muffins.

We think you made sure that zucchini is rightfully one of the most popular vegetables in the whole world. Cook with pleasure and do not forget about the experiments.

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