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What to eat to be healthy

You will need
  • - cabbage;
  • - carrot;
  • - apples;
  • - bananas;
  • - honey;
  • - bow.
Instruction
Representatives of the cruciferous family (broccoli, white cabbage) contain very rare vitamin U, which reduces the risk of lung and stomach cancer. In addition, cabbage stimulates the kidneys, liver, spleen, thyroid gland. It contains folic acid, fructose, glucose and a lot of fiber.
Apple perfectly cleans the intestines from toxins, improves its microflora, destroys harmful bacteria. This fruit contains a large number of trace elements that are needed by the body. If every day you eat one apple, the cardiovascular system will strengthen, cholesterol will disappear, and the body will need the magnesium, calcium and beta-carotene it needs.
Another source of beta-carotene is bananas. Thanks to him and a number of vitamins (C, K, B6, etc.), bananas are a natural antibiotic. If you use two bananas daily, your heart muscle will strengthen, and your body will get rid of toxins.
The healing properties of carrots are that it perfectly cleans the intestines, liver and kidneys due to the high content of calcium, magnesium, phosphorus and vitamin A. Carrots are responsible for visual acuity and even tan. A couple of carrots a day, crushed on a grater with an apple, will be a real gift for the body.
On the beneficial properties of honey heard many. This product is an excellent sedative as well as a natural sugar substitute. In addition, honey is an excellent remedy for colds, it boosts immunity, stimulates metabolic processes in the body. Honey contains about two hundred beneficial trace elements, including zinc, lithium, iron, and vitamins E, P, group B, etc.
Onions perfectly cleanses the blood, increases the potency, stimulates the stomach and intestines. It helps with gastritis, diabetes, strengthens the immune system. During the seasons, doctors recommend eating 100 grams of green onions per day - this is exactly what is needed in order to compensate for the deficiency in vitamin C.
Of course, this list implies the use of other products, since the diet should be balanced.For example, do not exclude from it dairy products, which are a source of calcium and contain about two dozen vitamins, including vitamin D and riboflavin.
1-2 times a week you should eat meat - a source of energy and protein. At least 2 times a week, include fish and seafood in your diet, as they are rich in a whole range of vitamins (A, C, E, D, group B), trace elements (potassium, phosphorus, magnesium, cobalt, etc.) and iodine.
Use grits as a side dish. Barley, buckwheat, rice, corn, millet, oatmeal, barley, semolina - any of them is a source of fiber and protein. In general, do not forget about the diversity of the diet and make sure to eat foods that are combined with each other.
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